40 Days of Mindfulness is an opportunity to make space in your life for your own mental, physical and spiritual awareness and well-being. Whether it be a physical activity of letting go, conscious cooking, journaling, meditation, yoga, taking a walk, etc. This journey is an opportunity to find the space that suits you, no matter what that looks like.
Keeping a calendar or journal is helpful in tracking your progress. Place a star, sticker or check mark after completion each day in honor of yourself. Sign up at the studio, we have a fun board for your yoga goals!