40 DAYS OF Mindfulness

40 Days of Mindfulness is an opportunity to make space in your life for your own mental, physical and spiritual awareness and well-being. Whether it be a physical activity of letting go, conscious cooking, journaling, meditation, yoga, taking a walk, etc. This journey is an opportunity to find the space that suits you, no matter what that looks like.

 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.
 40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!
 1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.

 

Keeping a calendar or journal is helpful in tracking your progress. Place a star, sticker or check mark after completion each day in honor of yourself. Sign up at the studio, we have a fun board for your yoga goals!

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40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.
 40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!
 1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness
 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.
40 DAYS OF Mindfulness

40 Days of Mindfulness is an opportunity to make space in your life for your own mental, physical and spiritual awareness and well-being. Whether it be a physical activity of letting go, conscious cooking, journaling, meditation, yoga, taking a walk, etc. This journey is an opportunity to find the space that suits you, no matter what that looks like.

 1 challenge a day Routine is the root of our lives. Set a time and a space to abandon fear and reconnect with your truest self. Setting an intention to be here and now for you can radically change your life. We'll be sharing daily challenges via Instagram! You know your mind and body best so choose what challenges YOU.  40 days Dedication and discipline make change. Tune in and do something for yourself each day. We'll be sharing daily challenges on Instagram but we invite you to challenge yourself on the mat as well! Complete 30 yoga classes in 40 days and enter for a chance to win a prize! Track your progress and find community to support you at the studio!  1 breath at a time Judgment has no home in this journey. This journey is meant for clarity not worry. Go at your own pace, simply observe and if you miss a day or five, begin again where you are.

 

Keeping a calendar or journal is helpful in tracking your progress. Place a star, sticker or check mark after completion each day in honor of yourself. Sign up at the studio, we have a fun board for your yoga goals!